EVENTS

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            1
* Spin and Strength 8:30-10:00amSpin and Strength 8:30-10:00am

Time: 8:30 am

This hour and a half class is guaranteed to wake you up! 40 minutes of spin, followed by 45 minutes of strength training. You'll have a blast!! Alea You can choose to participate in only one portion of class as well

* YOGA 5:00-6:00pmYOGA 5:00-6:00pm

Time: 5:00 pm

Breathing, form and posture are emphasized in a variety of poses to strengthen the body, increase flexibility and center the mind.

2
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 9:00-9:45am SILVER SR CIRCUIT9:00-9:45am SILVER SR CIRCUIT

Time: 9:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Katherine

3
* 5:45-6:30am STRENGTH CIRCUIT5:45-6:30am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:45 STEP CIRCUIT8:45-9:45 STEP CIRCUIT

Time: 8:45 am

This circuit alternates segments of strength and step for a total body, you've worked it all class! Step, dumbbells, bars, tubes, balls may be used. Instructor:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 11:00-11:45am Silver Sr Yoga11:00-11:45am Silver Sr Yoga

Time: 11:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00- 7:30pm POWER TONING6:00- 7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor; Pam S

4
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 5:45-6:30am BOOT CAMP5:45-6:30am BOOT CAMP

Time: 5:45 am

Cardio will take different forms but it will always challenge you. Weights included to build muscle and tone. Instructor: Tommy

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:30am STEP8:45-9:30am STEP

Time: 8:45 am

45 minutes of heart pumping cardio using the step and fun combinations. Try this one to strengthen your cardiovascular system. Instructor: Tanya

* 10:00-11:30am POWER TONING 10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Pat

* 6:00-6:30pm CORE6:00-6:30pm CORE

Time: 6:00 pm

30 minutes dedicated to strengthening your core. Awesome workout to build that six-pack! Instructor: Pam H

5
* 5:45-6:30 am STRENGTH CIRCUIT5:45-6:30 am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor:Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary 8:30-9:30am

* 8:45-9:45am FIT & STRONG8:45-9:45am FIT & STRONG

Time: 8:45 am

A strictly strength class focusing on all the major muscle groups. Tubes, bars, dumbbells, kettle bells, balls may be used. Taught by:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00-7:30pm POWER TONING6:00-7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Varies

6
* 5:45-6:30am CARDIO/TONE5:45-6:30am CARDIO/TONE

Time: 5:45 am

Always changing - cardio and strength workouts may include step, circuit, interval, bands, weights... Instructor: Melaine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* Drumming 8:00-8:45amDrumming 8:00-8:45am

Time: 8:00 am

Cardio and core class utilizing drum sticks. Such fun and great way to release tension and tone your body. Tanya

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 9:00-10:00am SILVER SR YOGA9:00-10:00am SILVER SR YOGA

Time: 9:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

7
* 7:00-8:30am BOOT CAMP 7:00-8:30am BOOT CAMP

Time: 7:00 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Tommy

* 8:30-9:15am EXPRESS SPIN8:30-9:15am EXPRESS SPIN

Time: 8:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine.

* 9:00-10:00am Dance Fusion9:00-10:00am Dance Fusion

Time: 9:00 am

An incredibly fun and challenging class that fuses dance and step for a calorie burning workout! Taught by: Nichelle

8
* Spin and Strength 8:30-10:00amSpin and Strength 8:30-10:00am

Time: 8:30 am

This hour and a half class is guaranteed to wake you up! 40 minutes of spin, followed by 45 minutes of strength training. You'll have a blast!! Alea You can choose to participate in only one portion of class as well

* YOGA 5:00-6:00pmYOGA 5:00-6:00pm

Time: 5:00 pm

Breathing, form and posture are emphasized in a variety of poses to strengthen the body, increase flexibility and center the mind.

9
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 9:00-9:45am SILVER SR CIRCUIT9:00-9:45am SILVER SR CIRCUIT

Time: 9:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Katherine

10
* 5:45-6:30am STRENGTH CIRCUIT5:45-6:30am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:45 STEP CIRCUIT8:45-9:45 STEP CIRCUIT

Time: 8:45 am

This circuit alternates segments of strength and step for a total body, you've worked it all class! Step, dumbbells, bars, tubes, balls may be used. Instructor:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 11:00-11:45am Silver Sr Yoga11:00-11:45am Silver Sr Yoga

Time: 11:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00- 7:30pm POWER TONING6:00- 7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor; Pam S

11
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 5:45-6:30am BOOT CAMP5:45-6:30am BOOT CAMP

Time: 5:45 am

Cardio will take different forms but it will always challenge you. Weights included to build muscle and tone. Instructor: Tommy

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:30am STEP8:45-9:30am STEP

Time: 8:45 am

45 minutes of heart pumping cardio using the step and fun combinations. Try this one to strengthen your cardiovascular system. Instructor: Tanya

* 10:00-11:30am POWER TONING 10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Pat

* 6:00-6:30pm CORE6:00-6:30pm CORE

Time: 6:00 pm

30 minutes dedicated to strengthening your core. Awesome workout to build that six-pack! Instructor: Pam H

12
* 5:45-6:30 am STRENGTH CIRCUIT5:45-6:30 am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor:Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary 8:30-9:30am

* 8:45-9:45am FIT & STRONG8:45-9:45am FIT & STRONG

Time: 8:45 am

A strictly strength class focusing on all the major muscle groups. Tubes, bars, dumbbells, kettle bells, balls may be used. Taught by:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00-7:30pm POWER TONING6:00-7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Varies

13
* 5:45-6:30am CARDIO/TONE5:45-6:30am CARDIO/TONE

Time: 5:45 am

Always changing - cardio and strength workouts may include step, circuit, interval, bands, weights... Instructor: Melaine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* Drumming 8:00-8:45amDrumming 8:00-8:45am

Time: 8:00 am

Cardio and core class utilizing drum sticks. Such fun and great way to release tension and tone your body. Tanya

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 9:00-10:00am SILVER SR YOGA9:00-10:00am SILVER SR YOGA

Time: 9:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

14
* 7:00-8:30am BOOT CAMP 7:00-8:30am BOOT CAMP

Time: 7:00 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Tommy

* 8:30-9:15am EXPRESS SPIN8:30-9:15am EXPRESS SPIN

Time: 8:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine.

* 9:00-10:00am Dance Fusion9:00-10:00am Dance Fusion

Time: 9:00 am

An incredibly fun and challenging class that fuses dance and step for a calorie burning workout! Taught by: Nichelle

15
* Spin and Strength 8:30-10:00amSpin and Strength 8:30-10:00am

Time: 8:30 am

This hour and a half class is guaranteed to wake you up! 40 minutes of spin, followed by 45 minutes of strength training. You'll have a blast!! Alea You can choose to participate in only one portion of class as well

* YOGA 5:00-6:00pmYOGA 5:00-6:00pm

Time: 5:00 pm

Breathing, form and posture are emphasized in a variety of poses to strengthen the body, increase flexibility and center the mind.

16
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 9:00-9:45am SILVER SR CIRCUIT9:00-9:45am SILVER SR CIRCUIT

Time: 9:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Katherine

17
* 5:45-6:30am STRENGTH CIRCUIT5:45-6:30am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:45 STEP CIRCUIT8:45-9:45 STEP CIRCUIT

Time: 8:45 am

This circuit alternates segments of strength and step for a total body, you've worked it all class! Step, dumbbells, bars, tubes, balls may be used. Instructor:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 11:00-11:45am Silver Sr Yoga11:00-11:45am Silver Sr Yoga

Time: 11:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00- 7:30pm POWER TONING6:00- 7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor; Pam S

18
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 5:45-6:30am BOOT CAMP5:45-6:30am BOOT CAMP

Time: 5:45 am

Cardio will take different forms but it will always challenge you. Weights included to build muscle and tone. Instructor: Tommy

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:30am STEP8:45-9:30am STEP

Time: 8:45 am

45 minutes of heart pumping cardio using the step and fun combinations. Try this one to strengthen your cardiovascular system. Instructor: Tanya

* 10:00-11:30am POWER TONING 10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Pat

* 6:00-6:30pm CORE6:00-6:30pm CORE

Time: 6:00 pm

30 minutes dedicated to strengthening your core. Awesome workout to build that six-pack! Instructor: Pam H

19
* 5:45-6:30 am STRENGTH CIRCUIT5:45-6:30 am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor:Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary 8:30-9:30am

* 8:45-9:45am FIT & STRONG8:45-9:45am FIT & STRONG

Time: 8:45 am

A strictly strength class focusing on all the major muscle groups. Tubes, bars, dumbbells, kettle bells, balls may be used. Taught by:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00-7:30pm POWER TONING6:00-7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Varies

20
* 5:45-6:30am CARDIO/TONE5:45-6:30am CARDIO/TONE

Time: 5:45 am

Always changing - cardio and strength workouts may include step, circuit, interval, bands, weights... Instructor: Melaine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* Drumming 8:00-8:45amDrumming 8:00-8:45am

Time: 8:00 am

Cardio and core class utilizing drum sticks. Such fun and great way to release tension and tone your body. Tanya

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 9:00-10:00am SILVER SR YOGA9:00-10:00am SILVER SR YOGA

Time: 9:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

21
* 7:00-8:30am BOOT CAMP 7:00-8:30am BOOT CAMP

Time: 7:00 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Tommy

* 8:30-9:15am EXPRESS SPIN8:30-9:15am EXPRESS SPIN

Time: 8:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine.

* 9:00-10:00am Dance Fusion9:00-10:00am Dance Fusion

Time: 9:00 am

An incredibly fun and challenging class that fuses dance and step for a calorie burning workout! Taught by: Nichelle

22
* Spin and Strength 8:30-10:00amSpin and Strength 8:30-10:00am

Time: 8:30 am

This hour and a half class is guaranteed to wake you up! 40 minutes of spin, followed by 45 minutes of strength training. You'll have a blast!! Alea You can choose to participate in only one portion of class as well

* YOGA 5:00-6:00pmYOGA 5:00-6:00pm

Time: 5:00 pm

Breathing, form and posture are emphasized in a variety of poses to strengthen the body, increase flexibility and center the mind.

23
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 9:00-9:45am SILVER SR CIRCUIT9:00-9:45am SILVER SR CIRCUIT

Time: 9:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Katherine

24
* 5:45-6:30am STRENGTH CIRCUIT5:45-6:30am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:45 STEP CIRCUIT8:45-9:45 STEP CIRCUIT

Time: 8:45 am

This circuit alternates segments of strength and step for a total body, you've worked it all class! Step, dumbbells, bars, tubes, balls may be used. Instructor:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 11:00-11:45am Silver Sr Yoga11:00-11:45am Silver Sr Yoga

Time: 11:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00- 7:30pm POWER TONING6:00- 7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor; Pam S

25
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 5:45-6:30am BOOT CAMP5:45-6:30am BOOT CAMP

Time: 5:45 am

Cardio will take different forms but it will always challenge you. Weights included to build muscle and tone. Instructor: Tommy

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:30am STEP8:45-9:30am STEP

Time: 8:45 am

45 minutes of heart pumping cardio using the step and fun combinations. Try this one to strengthen your cardiovascular system. Instructor: Tanya

* 10:00-11:30am POWER TONING 10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Pat

* 6:00-6:30pm CORE6:00-6:30pm CORE

Time: 6:00 pm

30 minutes dedicated to strengthening your core. Awesome workout to build that six-pack! Instructor: Pam H

26
* 5:45-6:30 am STRENGTH CIRCUIT5:45-6:30 am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor:Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary 8:30-9:30am

* 8:45-9:45am FIT & STRONG8:45-9:45am FIT & STRONG

Time: 8:45 am

A strictly strength class focusing on all the major muscle groups. Tubes, bars, dumbbells, kettle bells, balls may be used. Taught by:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00-7:30pm POWER TONING6:00-7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Varies

27
* 5:45-6:30am CARDIO/TONE5:45-6:30am CARDIO/TONE

Time: 5:45 am

Always changing - cardio and strength workouts may include step, circuit, interval, bands, weights... Instructor: Melaine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* Drumming 8:00-8:45amDrumming 8:00-8:45am

Time: 8:00 am

Cardio and core class utilizing drum sticks. Such fun and great way to release tension and tone your body. Tanya

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 9:00-10:00am SILVER SR YOGA9:00-10:00am SILVER SR YOGA

Time: 9:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

28
* 7:00-8:30am BOOT CAMP 7:00-8:30am BOOT CAMP

Time: 7:00 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Tommy

* 8:30-9:15am EXPRESS SPIN8:30-9:15am EXPRESS SPIN

Time: 8:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine.

* 9:00-10:00am Dance Fusion9:00-10:00am Dance Fusion

Time: 9:00 am

An incredibly fun and challenging class that fuses dance and step for a calorie burning workout! Taught by: Nichelle

29
* Spin and Strength 8:30-10:00amSpin and Strength 8:30-10:00am

Time: 8:30 am

This hour and a half class is guaranteed to wake you up! 40 minutes of spin, followed by 45 minutes of strength training. You'll have a blast!! Alea You can choose to participate in only one portion of class as well

* YOGA 5:00-6:00pmYOGA 5:00-6:00pm

Time: 5:00 pm

Breathing, form and posture are emphasized in a variety of poses to strengthen the body, increase flexibility and center the mind.

30
* 5:30-6:15am EXPRESS SPIN5:30-6:15am EXPRESS SPIN

Time: 5:30 am

A shortened version of our regular Spin class. Get in, get out...get it DONE!!! Taught by Katherine

* 7:00-8:00am SPIN7:00-8:00am SPIN

Time: 7:00 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Gary

* 7:45-8:45am PILATES7:45-8:45am PILATES

Time: 7:45 am

Mat work Pilates focusing on the core and strength. Balls, rings and blocks may be used. Excellent low impact workout. Instructors: Chris/Nancy

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 9:00-9:45am SILVER SR CIRCUIT9:00-9:45am SILVER SR CIRCUIT

Time: 9:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 10:00-11:30am POWER TONING10:00-11:30am POWER TONING

Time: 10:00 am

Total body workout emphasizing balance, strength, stretching and breathing. Instructor: Cassie

* 5:30-6:00pm H.I.T.5:30-6:00pm H.I.T.

Time: 5:30 pm

High Intensity Training is 30 minutes of pushing your body to the limits with plyometrics, strength, cardio. Can you survive? Instructor: AJ

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Katherine

31
* 5:45-6:30am STRENGTH CIRCUIT5:45-6:30am STRENGTH CIRCUIT

Time: 5:45 am

Old school workout that utilizes jumping jacks, burpees, push-ups, squats and much more to strengthen your entire body and increase your heart rate. Instructor: Gary

* 7:45-8:45am ULTIMATE WORKOUT7:45-8:45am ULTIMATE WORKOUT

Time: 7:45 am

This class pushes you to challenge yourself with intense exercises such as burpees, jumps, pushups and abs. Taught by our personal trainer AJ

* 8:30-9:30am SPIN8:30-9:30am SPIN

Time: 8:30 am

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor:Gary

* 8:45-9:45 STEP CIRCUIT8:45-9:45 STEP CIRCUIT

Time: 8:45 am

This circuit alternates segments of strength and step for a total body, you've worked it all class! Step, dumbbells, bars, tubes, balls may be used. Instructor:Tanya

* 10:00-11:00am SILVER CIRCUIT10:00-11:00am SILVER CIRCUIT

Time: 10:00 am

Low impact total body workout done with use of a chair and standing (chair may be used throughout). Alternating segments of strength and low impact cardio. Chairs, balls, tubes, and dumbbells may be used. Instructor: Tanya

* 11:00-11:45am Silver Sr Yoga11:00-11:45am Silver Sr Yoga

Time: 11:00 am

A complete stretch, yoga, relaxation workout performed with a chair and standing. Instructor: Tanya

* 5:30-6:30pm SPIN5:30-6:30pm SPIN

Time: 5:30 pm

One hour of pumping and peddling on our bikes, guaranteed to lift your mood and improve your cardio! Instructor: Monte

* 6:00- 7:30pm POWER TONING6:00- 7:30pm POWER TONING

Time: 6:00 pm

Total body workout emphasizing balance, strength, stretching and breathing. Instructor; Pam S